This class will be a mix of active postures and restorative postures to balance the hours of light and day as we transition into summer.

This eight week series will look at yoga through the lens of back care. This class is appropriate for anyone who suffers acute, chronic or occasional back pain. We will learn basic anatomy of the spine, a few common causes of back pain and how to care for our backs when aggravated as well as some strategies to promote ongoing back health . This class is suitable for all levels, including beginners with no experience.

This eight week series will look at yoga through the lens of back care. This class is appropriate for anyone who suffers acute, chronic or occasional back pain. We will learn basic anatomy of the spine, a few common causes of back pain and how to care for our backs when aggravated as well as some strategies to promote ongoing back health . This class is suitable for all levels, including beginners with no experience.

Hosted by the Buena Vista Community Association this all levels class is a gentle, general class appropriate for everybody. Enter through the door on the 6th street and come to the school gym. Please wear a mask and bring your yoga mat. Some blocks and straps are available but if you have your own please bring them along.

Cost: $10 to drop in

This eight week series will look at yoga through the lens of back care. This class is appropriate for anyone who suffers acute, chronic or occasional back pain. We will learn basic anatomy of the spine, a few common causes of back pain and how to care for our backs when aggravated as well as some strategies to promote ongoing back health . This class is suitable for all levels, including beginners with no experience.