This class is a chance to rest and reset your nervous system. In stillness we can experience the power of healing, reflect deeply on our inner nature and abide in the present moment unobstructed from the usual things that weigh us down. We will relax deeply and hold postures for several minutes at a time while the body is fully supported, warm and comfortable. We set the stage to journey inside and meet ourselves exactly where we are. Yoga props and common household items will be used to facilitate comfort in the body so that relaxation is inevitable.

This class is a chance to rest and reset your nervous system. In stillness we can experience the power of healing, reflect deeply on our inner nature and abide in the present moment unobstructed from the usual things that weigh us down. We will relax deeply and hold postures for several minutes at a time while the body is fully supported, warm and comfortable. We set the stage to journey inside and meet ourselves exactly where we are. Yoga props and common household items will be used to facilitate comfort in the body so that relaxation is inevitable.

This class is a chance to rest and reset your nervous system. In stillness we can experience the power of healing, reflect deeply on our inner nature and abide in the present moment unobstructed from the usual things that weigh us down. We will relax deeply and hold postures for several minutes at a time while the body is fully supported, warm and comfortable. We set the stage to journey inside and meet ourselves exactly where we are. Yoga props and common household items will be used to facilitate comfort in the body so that relaxation is inevitable.